Core + Restore: Pilates Mat + Roller
Welcome to the mat at Backcountry Pilates!
Our group class offering is Core + Restore, a 50-minute mat and foam roller class that includes a warmup, about 20-25 minutes of full-body, core-focused Pilates mat work and about 20-25 minutes of stretching and myofascial release using foam rollers. You’ll leave feeling limber, centered, and calm.
Looking for private or duet equipment training? Visit the BCP services page.
Book mindfully.
Remember, no-shows or last-minute cancellations (less than 36 hrs in advance) will still use a class credit. Thank you for respecting our instructor and other clients’ time!